Empowering wellness through phytopharmaceuticals:Antioxidants and their role in lifestyle disease prevention

Phytopharmaceuticals hold immense potential for India, especially as many natural products and plantderived compounds are already integrated into daily diets through foods like vegetables, fruits, and herbs. Common dietary items such as turmeric, ginger, and garlic, as well as leafy greens, pulses, and spices, are not only rich in nutrients but also possess antioxidant properties that contribute to overall wellness and disease prevention. Although many people use these natural products regularly, there is still a lack of awareness, and many misunderstand their real health benefits and healing power. Phytopharmaceuticals have demonstrated effectiveness in reducing the risk of certain diseases by combating oxidative stress and supporting immune health. There is a need for greater public awareness on the effective and scientifically-backed use of phytopharmaceuticals, which could serve as preventive healthcare measures in reducing lifestyle-related diseases. By addressing myths and encouraging informed consumption, India can leverage its rich biodiversity and traditional knowledge to enhance public health outcomes and foster a sustainable approach to wellness.