Connecting through change: Finding support during perimenopause and menopause

A woman’s perimenopause and menopause are life-changing stages. Hormonal changes during the multi-year transition known as perimenopause affect mood, sleep patterns, bone health, and other aspects of life. A change in the body’s cycle is indicated by menopause, which is defined as a 12- month period-free period. Hot flashes, nocturnal sweats, mood swings, sleep issues, and cognitive problems are typical symptoms. A healthy diet, consistent exercise, stress reduction, and strong social support are all essential for managing this stage holistically. Strength training, mindfulness, plant-based diets, and expert advice can all help reduce symptoms and enhance well-being. Developing relationship with those going through this process promotes emotional fortitude. Menopause and perimenopause should be confidently accepted as periods to focus on self-discovery and wellness. Women can be empowered to flourish rather than just get through this stage of life by comprehending and assisting this shift. Keywords: Perimenopause, menopause, hormonal changes, mindfulness, mood swings.