Treading the transformative path of perimenopause: Navigating challenges with resilience and grace

Each woman experiences perimenopause uniquely, with its duration ranging from a few months to up to a decade. Menopause is characterized by the cessation of menstruation due to diminished ovarian follicular activity. It is not a condition that necessitates a cure; instead, it represents a natural and normal phase of life, similar to adolescence or motherhood. Despite this, societal norms have often portrayed menopause as a topic to be shunned or apprehensive about. This review provides valuable insights into the transition from perimenopause to menopause, highlighting that menopause is not an endpoint but rather a new beginning and emphasizing that rather than fearing change, approach it with confidence and grace.