Centella asiatica: Unlocking its health and medicinal benefits in India

Centella asiatica, commonly known as Gotu Kola or Indian Pennywort, is a medicinal herb traditionally used in Ayurvedic, Chinese, and Indonesian medicine for its diverse therapeutic benefits. Rich in bioactive compounds such as triterpenoids, flavonoids, and phenolic acids, C. asiatica demonstrates antioxidant, anti-inflammatory, antimicrobial, and wound-healing properties. Its applications range from enhancing skin health by promoting collagen synthesis and hydration to neuroprotection, cardiac health, and digestive support. By regulating inflammation and oxidative stress, it supports cellular health across multiple systems. Notably, its minimal side effects make it a valuable component in natural medicine and cosmetic formulations.