Embracing the unspoken: Redefining the menopausal journey

Menopause, a natural phase of life for half the global population, unfolds uniquely for each woman. Perimenopause serves as the transitional stage preceding menopause, typically manifesting in a woman's 40s but occasionally earlier. Fluctuating estrogen levels give rise to symptoms such as irregular periods, hot flashes, mood swings, and sleep disturbances. While some navigate this phase with ease, others encounter significant challenges that impact their well-being. Despite advancements in scientific understanding, the menopausal transition remains a complex journey, often overshadowed by a lack of awareness, leaving many women grappling silently. The medicalization of menopause has been criticized for marginalizing women's perspectives, leading to an incomplete comprehension of their experiences. This review offers insights into the shift from perimenopause to menopause, emphasizing that menopause is not a conclusion but rather a fresh start a chance to reevaluate priorities, embrace transformation, and embark on a path rich with wisdom and resilience.